The Healing Crisis – Bruce Fife

All natural health treatments, whether they involve dietary changes, vitamin or herbal supplementation, detoxification therapies, or bodywork, focus on removing the disease causing agents using the body’s own power of healing. This process often brings on an unpleasant reaction known as the ‘healing crisis’. Unlike a disease crisis (illness) the healing crisis is a sign […]

50 Ways To Prevent and Manage Stress – M. Sara Rosenthal

50 workable solutions for alleviating stress and related disorders This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, […]

Change Your Posture, Change Your Life – Richard Brennan

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from ‘The Secret Key to Good Posture’ and ‘The Hidden Obstacle to Improving Posture’ to ‘Your Inner Acrobat’ and ‘First Steps in Releasing Muscle Tension’, Richard Brennan examines every […]

Ayurveda – Manfred Krames

Ayurveda, the popular Indian health care system, has taken the Western world by storm, with millions of followers around the globe. However the guidance to self-realisation had been deliberately with-held from the West, to make consumers dependant on products and services. The key lies in decoding our ‘matrix’ which, similar to a genetic code, is […]